Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to boost our mood overall while we tap into our gratitude. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is a step workout in Niagara Falls from our Step Across America Program. Glad you’re here taking on this challenge to protect your beautiful heart. Let us know when you get it done ✅

📣 New Coast to Coast step workout will be posted soon! 🙌 A few months back we traveled to visit our son and daughter in law at the Travis Air Force base where they’re stationed. We got permission to film at the Travis Air Force Base Aviation Museum. Here there are retired planes on display, and this space helps to preserve the heritage of the Air Force. It was a great experience! ✈️ 🇺🇸

This workout is almost 60 minutes long. We’ll warm-up then move through 2 step combos. The combos are a little more intricate with complexity. It may take a few times through to get it completely. It was so fun to put together.

Reviewing the footage while getting my hair done with my fabulous hairdresser. I’ll be reviewing it once more today and it’ll be up and ready for all our beautiful steppers. 💕

Sharing a few photos, behind the scenes.

1) Shot while filming

2) Tyler selfie

3) Reviewing the workout while getting my hair done with my fabulous hair dresser who I adore 🥰