June 2025 Fitness Challenge

Welcome amazing Freedom Fit friends to our next 30 Day Fitness Challenge. We're starting off this new month together! You'll notice for each of our cardio days, we'll be doing a variety of walking or stepping workouts. On weight training days we’ll either target the upper or lower body or have a total body strength training session. Our flexibility days will give us the opportunity to slow down and breathe as well as improve flexibility, mobility and stability. On the restorative yoga/fkexibility days listen to your body, and consider giving yourself an active rest day at least once a week Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge.

Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your daily check-in's. Here's the link to the June calendar if needed: https://video.freedom.fit/calendar/monthly?date=2025-06-01

Day 31, the last day of our May fitness challenge.! Way to go! We’ll finish this month with a cardio workout, 16 of 50 in Michigan from our Step Across America Program. When you get a moment let us know you got it done, and how your experience was with the challenge this month. Nice work everyone! 😍

Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 29 is a walking workout, number 31 of 50 in Las Vegas from our Walk Acoss America Program. This is a fun one. Curious if anybody spots Elvis throughout the workout. Let us know when you get it done ✅

Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best.

Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 27 is a step workout originally filmed live during the worldwide Covid lockdown. It’s got three great combos at about a basic level. Let us know when you get it done ✅

Day 26 is a strength training day where we’ll work the lower and upper body. Enjoy a great weight day and let us know when you’ve got it done ✅

Day 25 is a cardio step workout, number 37 of 65 from our Seven Summit Step Challenge. Let us know when you get it done. ✅

Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅