Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio walking workout filmed at Loch Ness in Scotland from our Walk Across the UK Program. Let’s see if anyone can spot Nessie. 😄 Let us know when you get it done. ✅

Day 21 is a RestorativeYoga session in Hawaii. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.

Day 20 is a cardio workout filmed in Scotland at the magnificent Kelpies. It’s from our Step Across the UK Program. Let us know when you get it done. ✅

Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️

Check-in with us! What’s on your fitness agenda today? How will you protect your beautiful heart? ❤️ We’d love to hear!

I’ll be filming some new weight workouts, broken into smaller time increments, making fitness doable for everyone!

This location is in Saskatchewan, Canada. The rolling wheat 🌾 fields went on for miles and miles. It was such a unique place to film for our Step and Walk Across Canada 🇨🇦 Program, and we appreciate the lovely Canadians who gave us permission to film on their property. Canadians truly are such lovely people! 💕

Day 18 is a cardio step workout, with choreography at a Basic level. Super fun and sweaty. Let us know when you get it done. ✅

Day 17 is a yoga session filmed in Hawaii. It’s the first of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏