Jenny Ford

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Posted

13 Jan 20:48

Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Posted

13 Jan 04:42

Day 13 is a cardio day where we’ll step in New Brunswick with the worlds longest covered bridge behind us. This was such a charming place to film. Let us know when you’ve got it done. ✅

Replied on Day 12 and is a yoga session where we...

12 Jan 12:03

I love that analogy Hayley ❤️👏

Replied on Meet Christi Taylor Maldonado

12 Jan 05:49

Thank you Susanne Duscha really appreciate hearing from you. Have a wonderful day 🥰

Posted

12 Jan 05:47

Day 12 and is a yoga session where we’ll focus on gratitude in our lives through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘‍♀️🧘🧘‍♂️

Replied on January Vlog 2025

11 Jan 22:00

Paula Noyes isn't Christi fabulous? So happy to have her here on FreedomFit. It's so lovely to hear that you've been doing her workouts since the 90s. Amazing! 🤩

Thank you for the suggestions as well for Rob Glick, Marcus Irwin, and Patrick Goudeau. All such amazing instructors.

Replied on January Vlog 2025

11 Jan 21:58

Thank you so much for your wonderful feedback Susanne Duscha this is so very helpful. You may also want to give Christ Taylor's 'Pure Spice' workout a try. It is a dance-based workout, similar to Zumba, and is so much fun! ❤️

So happy you liked my idea of C2C workouts with more breakdown leading up to the final workout. I'm super excited to put these together.

Appreciate you so much!

Replied on January Vlog 2025

11 Jan 21:54

Aww 🥰 thank you Anna-Lisa that is so very kind of you to say! ❤️

Replied on January Vlog 2025

11 Jan 21:54

Sabina Vergati thank you for the suggestions. Have you tried our Walk Across America, Walk Across Canada, and Walk Across the UK and Ireland? Are they at a level you enjoy? Or do you want ones more like our Mini to Mighty Walking program? Thanks for your help.

Replied on January Vlog 2025

11 Jan 21:53

Anne Lechleiter I will have to do some research on Fernanda Brandao. Is she a stepper? Or what workout formats do you enjoy most from her? Thank you for the suggestion. ❤️

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