Jenny Ford

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469 posts

1248 comments

Commented on Hi there, I can find the calendar on ...

02 Feb 07:27

Thanks Joyce Ferry ❤️

Posted

02 Feb 07:26

Day 2 is a fun step workout in Saskatchewan. We love that you’re here protecting your beautiful heart and doing something good for you. Let us know when you get it done. ✅

Replied on February 2025 Fitness Challenge Welc...

01 Feb 17:15

Checking in with everyone. Let us know if you’ve got access to the February fitness calendar now. Hayley Lisa Mueller

Replied on February 2025 Fitness Challenge Welc...

01 Feb 07:59

Hope it has been resolved now, and you’re able to access the calendar. Todays workout is 8 of 10 Walking in Saskatchewan. Please reach out if you continue having difficulty accessing the calendar Hayley and Lisa Mueller ❤️

Posted

31 Jan 23:24

February 2025 Fitness Challenge
Welcome amazing Freedom Fit friends to our 28 Day Fitness Challenge. We're starting off this new year right! You'll notice for each of our cardio days, we'll be finishing our latest Step and Walk Across Canada Program. Join us for this amazing journey across each province in Canada and other locations.
Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge. Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your daily check-in's.

Here's the link to the February calendar if needed:

https://video.freedom.fit/calendar/monthly?date=2025-02-01

Posted

30 Jan 22:54

Day 31 is a yoga session from our “How to do Yoga” series. Take some time to reflect on 2025 and all we have yet to experience this year. Congrats on making it to the end of January’s fitness challenge. Check- in when you get a moment.

Posted

29 Jan 22:28

Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Replied on Day 27 is a great walking workout in ...

29 Jan 06:20

Thanks Vanesssa Muntz for responding. Before trying any HIIT step workouts, as a beginner, I’d recommend continuing your stepping journey mastering the steps from Step Hero and then moving through Step Across America. As you progress through these programs and get a really strong foundation, you’ll notice that in Step Across America I introduce some HIIT moves for steppers to try out and get comfortable with little by little. Once comfortable with all of the moves in Step Across America participants could try progressing beyond that. Hope that helps. Let me know if you have any more questions.

Posted

28 Jan 21:53

Day 28 is a fabulous cardio day as we’ll step together in Manitoba, Canada with the Hunan Rights Museum in the background. So happy you’re here taking care of yourself! Let us know when you get it done ✅

Posted

27 Jan 21:14

Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best.

Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

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