Day 23 is a strength training session. We’ll warm-up, then do 2 lower body segments to really focus on the lower body. Then we’ll end with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is from our Walk and Weights program where we’ll do two walking sections with an upper body weight section in between. It’s a great way to get both cardio and strength training for the upper body, completed in one session. Let us know when you get it done. ✅

Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done. ✅

Day 20 is a fun one! Step with us at Tower Bridge in London from our Step Across the UK program. It’s slightly longer at 40 min. Let us know when you get it done ✅

Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!

Day 18 is a cardio workout from our Walk Across America Program, on the beautiful Block Island, Rhode Island. Enjoy, and let us know when you get it done. ✅

Day 17 is a yoga session focusing on releasing stress and any anxiety (great for any time of year) we may be experiencing or carrying. Let us know when you’ve got it done. ✅

Day 16 is a cardio step session in the lovely Tenby, Wales from our Step Across the UK Program. Enjoy 3 fun combos and and let us know when you get it done. ✅

Day 15 is a Walk & Weights workout where we’ll warm-up move on to the first cardio section then we’ll train our core using dumbbells. Next we’ll move on to the second cardio section followed by a cool-down. It’s a fun one. Let us know when you get it done. ✅