Jenny F.

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Posted

16 Apr 22:14

Day 17 is a yoga session filmed in Hawaii. It’s the first of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

Commented on I'm doing Step Across America, and I'...

15 Apr 22:12

Kimberly Brown thanks for asking. Our step bench is not available yet. We haven't given up yet. We worked for many, many years trying to find a place where the cost of production would make sense. (Meaning it would be low enough to manufacture that we could sell the bench for a reasonable price.) Then Covid hit, and prices skyrocketed with manufacturers. We still hope to find a manufacturer that can produce the bench at the quality we'd like, and keep the final cost low for customers. I love the bench! We've taken it with us all across the world to film the Step Program. I use it when I film in our white studio, and even when I do my personal workouts. So I really do believe we will one day come up with a solution. Thanks again for your interest.

Posted

15 Apr 22:09

Day 16 is a bit longer step and weights workout with a run time of 60 minutes. We’ll do 3 step combos with weight lifting in between. We’ll work lower body, upper body, then some core work for the weight lifting sections. Let us know when you get it done. ✅

Posted

14 Apr 21:33

Day 15 is a cardio walking workout in Rhode Island on the beautiful Block Island from our Walk Across America Program. It was such a fantastic place to film. Let us know when you’ve got it done! ✅

Posted

13 Apr 22:00

Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Posted

13 Apr 00:05

Day 13 is a cardio day, number 1of 50 from our Step Across America program filmed in Utah. It’s a fun one with lots of back up people, and it’s especially fun to have my three oldest boys in the background. It was such a windy day that day, I had to voice over the entire workout in post production. Love that you’re here taking care of you and your beautiful heart . 💜 Let us know when you get it done! ✅

Posted

11 Apr 22:23

Day 12 and is a yoga session where we’ll release stress and anxiety through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘‍♀️🧘🧘‍♂️

Posted

10 Apr 22:45

Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Both the upper and lower body segments are a little longer. Feel free to adjust your workout time to make it work for you. Let us know when you’ve got it done. ✅ Great work everyone!

Posted

09 Apr 21:49

Day 10 Is a cardio workout from our Step Across the UK and Ireland program. We’ll step together in Cardiff, Wales. It was such a fun experience to film on the High Street and just a small walk from the place we set up we could see the Cardiff Castle. Hope you enjoy, and let us know when you get it done. ✅

Commented on Help to cancel

09 Apr 21:46

Linda Comtois thanks for reaching out. Please email us at freedomfitworkouts@gmail.com so we can help you out. Thanks so much.

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