Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Posted

01 Jan 21:36

Day 2 is Step in Ontario. This was such a stunning location to film at and we wanted to get the perfect view so we got up super early to beat the crowds. It was so worth it! Let us know what you think, and check- in when you get a moment!

Posted

31 Dec 21:30

January 2025 Fitness Challenge

Welcome amazing Freedom Fit friends to our first 31 Day Fitness Challenge in the new year. We're starting off this new year right! You'll notice for each of our cardio days, we'll be doing our latest Step and Walk Across Canada Program. Join us for this amazing journey across each province in Canada.

Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge. Commit today to protect your beautiful heart, reduce stress in the New Year, and just feel overall better. Look forward to reading your daily check-in's.

Here's a link to the calendar:

https://video.freedom.fit/calendar/monthly?date=2025-01-01

Posted

31 Dec 00:07

Day 31 is a yoga session from our “How to do Yoga” series. Take some time to reflect on 2024 and Happy New Year everyone. 🎉 🎉🎉Congrats on making it to the end of December’s fitness challenge. Check- in when you get a moment.

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