Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

The Step and Walk Across Canada 🇨🇦Program is now up and ready for you to enjoy. We’ll be using these workouts for our January 31 Day Fitness Challlenge along with some strength training and yoga for a well-rounded fitness routine. Feel free to join along in the challenge, or go at your own pace. We’re truly so excited for you to try these out. As always, we appreciate your feedback so much! Have fun! ❤️❤️

Day 29 is a cardio workout we filmed in a Hawaii. It’s a fun 40 minute session with 4 fun combos. Two of the combos are more choreographed and two are a little more athletic. Let us know when you get it done ✅

Day 28 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 27 is a step workout filmed in Washington state. Its a fun one! We were there as a family and it was right after the Covid lockdown was lifted. What a time to be there! Let us know when you get it done. ✅

Day 26 is a strength training day. We’ll begin with a warm-up then move on to working both the upper and lower body. End with a cool down and stretch. Great work every body! We’re nearing the end of this months challenge. Check-in when you get a moment. ❤️

Happy holidays Freedom.Fit friends. Hope you’ve been enjoying your day. Here’s a new Coast to Coast Step workout we filmed in Quebec City while we were on our travels across Canada. Let us know what you think when you get a chance.

https://video.freedom.fit/programs/quebec-coast-to-coast-with-jenny-ford

Happy Holidays everyone! 🎁🎄 Hope you’re enjoying your day. If you’ve got time to give yourself a little gift, here’s a step workout across America for day 25. Check in if you get a moment ❤️