Day 15 is a cardio walking workout in West Virginia. We’re 1/2 way through the November challenge. Congrats everyone! Let us know when you get this one done ✅

Day 14 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a walking at home workout to get in our cardio session. Have you tried this one before? Let us know when you get it done. ✅

Day 12 is a yoga session where we’ll increase mobility, flexibility and stability as well as tap into our emotional states and release everything that is not of love and ground into the present moment. Let us know when you get it done ❤️

Day 11 is a total body weight workout. We’ll warm-up first then strength train the upper and lower body followed by a cool down and stretch. Let us know when you get it done.

Day 10 is a cardio step day where we’ll work out in Alaska, 40 of 50. Have a great step session, and let us know when you got ot done. ✅

Day 9 is a total body strength training workout. Happy Saturday! Let us know when you’ve got it done.

Day 8 is a cardio interval workout with the option to really kick up the heart rate throughout the workout or keep moves low-impact. Do what feels good for your body, and check-in when you get a moment. ❤️

Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️