Day 30! Congrats everyone, this is the final day of our November 30 day challenge. Today we’ll do an ultimate weight workout targeting the upper and lower body. Use one heavy set of dumbbells and one light set. There are options to use a kettlebell as well. No music in this one, so feel free to play your own favorite music. Check in and let us know when you get it done! ✅ and again congrats!

Day 29 is a cardio day. We’ll step together in Hawaii for a HIIT step session. Throughout the workout start with a base move that’s low impact, and if it’s comfortable, progress to a higher intensity move. Moves are more athletic in this one. Let us know when you get it done ✅ and would love to hear what you think.

Happy Thanksgiving 🍽 🦃🍁 to our American friends. Hope your day is filled with all of your loved ones. We are so very grateful for each of you! Day 28 is a yoga day. If you’ve got a moment to give yourself today, enjoy this gentle stretching session in Hawaii. Check in when you can m. ❤️

Day 27 is a step workout from our Seven Summit Step Challenge, Day 6 of 65. Have fun stepping and let us know when you’re done. ✅

Day 26 is a strength training day for the upper and lower body. Warm -up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 25 is a walking workout in Mississippi. Fun fact, we filmed it on Christmas Day. Let us know when you get it done. ✅

Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Day 23 is a good one, Step and Weights 2 in Montana, a total body workout. We’ll warm-up then alternate step combos with weight training as we target each of the major muscle groups. Finish with a cool down and stretch. Let us know when you get this one done! ✅

Day 22 is from our Step Across America Program in South Carolina. It’s a fun step one! Let us know when you get it done! ✅

Day 21 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️