Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 is a step workout in Connecticut from the Step Across America series. It will keep everyone moving and working hard with simple moves. Feel free to make each move bigger or smaller depending on your goals for the day. Let us know when you get it done. ✅

Day 4 is a beautiful yoga session in Hawaii. Let us know when you get it done. ✅

Day 3 is a weight training day. Start with a warm up, then weight train both the upper and lower body and finish with a cool down. Let us know when you get it done ✅

Day 2 is a step workout from our Seven Summit Step Challenge, 18 of 65. Enjoy this step (climb) and let us know when you get it done. ✅