Day 11 is a total body weight workout. We’ll warm-up first then strength train the upper and lower body followed by a cool down and stretch. Let us know when you get it done.

Day 10 is a cardio step day where we’ll work out in Alaska, 40 of 50. Have a great step session, and let us know when you got ot done. ✅

Day 9 is a total body strength training workout. Happy Saturday! Let us know when you’ve got it done.

Day 8 is a cardio interval workout with the option to really kick up the heart rate throughout the workout or keep moves low-impact. Do what feels good for your body, and check-in when you get a moment. ❤️

Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

Day 6 is a weight training session where we’ll focus on strengthening the lower body. Let us know when you’ve got it done. ✅

Day 5 is a cardio step workout from the Seven Summit Step Chalkenge, 15 of 65. Be sure and check-in when you get it done. ✅

Day 4 is a beautiful yoga session in Hawaii. Let us know when you get it done. ✅