Day 23 is a total body weight 51 minute workout. We’ll use one heavy and one light set of dumbbells, and the option to use a kettlebell as well. Follow Jenny for modifications, and the back-up exercisers for a little more challenge. Be sure to turn on your favorite music if you like, as this workout was filmed with a simple beat track. Check-in with us when you get it done. ❤️

Day 22 is a cardio walking workout in Pennsylvania. Its about 30 minutes. Love that you’re all taking care of yourselves and protecting your beautiful hearts. Check-in when you’re done. ❤️

Day 21 is a Restorative Yoga session for 41 minutes. This is a wonderful opportunity to slow down, focus, and recharge. One quote from this session is:
“Taking the time today to rest, reset, refocus, realign and restore "is not idle, is not wasteful. Sometimes rest is the most productive thing we can do for our souls."
-Erica Layne

Be sure to check-in when you get a moment.

Day 20 is a fun step workout at Loch Ness in Scotland. Be sure to keep an eye out for Nessie. Check-in and let us know when you’ve got it done. ✅

Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️

For Day 18 we’ll be doing a walking workout from our Footloose series. It’ll be great to hear what you think, and check in when you get a moment.

Day 17 is a yoga session where we’ll go through poses to stretch and strengthen every part of the body, as well as including breath work with a focus on gratitude. Be sure to modify the poses where needed. Go at a comfortable pace for your body. Let us know when you’ve completed this session.

Day 16 is a Step & Weights workout. It is a bit longer, with a run time of 54 min. Work through 3 step combos with weight lifting segments in between combos. We’ll target the upper body, lower body, and the core. Make the moves work for your body, and check-in when you have a moment. Will look forward to hearing how it goes.