I love that you keep it real because none of us are perfect! 💦 🛳️⚓ 2.23.24

Canada would have wonderful spots to film, like Butchart Gardens in Vancouver, BC or Parliament Hill in Ottowa. More modules in the USA would be great too!

I would love to see some of Australia! Never been there, but it's on the family trip list for a future visit. 😍

It's so fun to see where you'll be next. Blessings!

2.22.24 Multumesc, Jenny! (Romanian for thank you) 👋

2.21.24 Good addition to the time saver set. ⏰👏

2.21.24 primer today for 5-day Jump Start. 🕴️🏋️‍♀️

2.20.24 Fun seeing Sophie pop in and out. 🐩 You must have had a lot of comments about her as she started to make more appearances. 😀

2.19.24 Short, but bold and effective! 😮🧼

2.19.24 Using this as a prelude to 5-day step & weights. 😉

Woohoo! Happy to complete summit 1, but disappointed we didn't get to see photos of the summit or views from the summit. 🤔 2.18.24

I really needed the reminder that even life's mountains are conquerable when we take one step at a time and persevere. 🏔️🏅 Working on my last class (Business Practices) for Bowenwork certification. It's a lot and life keeps getting in the way. Forward ho! I will prevail!!

Happy birthday to me...61 years young today. 🥳

When I found your workouts about 5 years ago, my goal was to drop some excess weight and regain some energy for daily life. It helped...Fast forward about 2 years and I retired with an immediate move to a new state. I knew I'd need to keep moving to develop and sustain a healthy life so I can enjoy all the things planned for in retirement. I've reached 3 1/2 years in retirement. 😀

Your workouts give me freedom within my own body to accomplish whatever the good Lord brings my way. My daily routine starts with you 98% of the time. Now I'm back down to my weight from high school and early marriage (before children 😉). I never get the afternoon sleepies and have maintained the weight loss. I don't feel a day older or feel like I'm slowing down. In fact I am learning a body modality that I can use for a part-time income while helping others obtain relief from pain and regain their own body freedom.

Thanks for being a part of my life's journey.