Phaedra Bota

Caldwell, ID, United States

Finished 2nd half, but more challenging. Didn't quite get it all, but I'll be back! 😁

Jenny Ford Thank you so much for boldly sharing the facts of this particular location choice. It's good for all of us to recall what a challenging and tumultuous time it was back in 2020. It's always beneficial to remember history and hopefully not repeat the bad chapters again. I still pray for your family over the loss of your eldest son. Scars like that are deep and never fully heal, so bless you for carrying on and continuing to help so many of us to achieve health goals and remain Freedom.Fit❣️🙏😘

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Whoa #6! That was a pulse elevator💓! Great prelude to walking the dog. 🐶 Be blessed.

13 Jul 08:46

7.13.25 Thanks SC for hosting this Freedom Fit module❣️ Waterside is always a great place to be, exercise and soak in the view. 🌅

7.5.25 Gorgeous day to start the 250th year of the great states of America!🎉 Yay for FREEDOM and cheers to FITness‼️👏

Great session as always. I really like the extended stretches❣️

Love, love, love the site! I worked through the first combo, then moved to the cool down...since I had limited time this morning. I need to walk my dog before it gets to hot🥵.

Thanks for the new Coast to Coast. I'll be back to finish the 2nd half. 😍

6.26.25 NM is no joke! Over a year since I did this one...it really gets your 🧡 rate up with the HIIT insertions‼️ Thanks JF❣️👏🙆‍♀️

Yay, #️⃣5❣️ Time for core strengthening. 

What an excellent intro to STEP⭐🌟⭐🤩

I searched for 33 because I had 33 minutes to give. This popped up. While it's an intro, I 💜 the scenery❣️ I was able to amp it up with regular time right away, adding arms and exaggerating my moves. Got a great workout and enjoyed the beautiful location.

I can point people to this module if they are interested in starting step and they can launch into FREEDOM from there! Newbies rejoice, this is your chance to fly and start a new routine. 🚀💞

Great fitness snack! I love these as a quick on the go or a prelude to a session of weights. 😍💜