Phaedra Bota

Caldwell, ID, United States

Yay, #️⃣5❣️ Time for core strengthening. 

What an excellent intro to STEP⭐🌟⭐🤩

I searched for 33 because I had 33 minutes to give. This popped up. While it's an intro, I 💜 the scenery❣️ I was able to amp it up with regular time right away, adding arms and exaggerating my moves. Got a great workout and enjoyed the beautiful location.

I can point people to this module if they are interested in starting step and they can launch into FREEDOM from there! Newbies rejoice, this is your chance to fly and start a new routine. 🚀💞

Great fitness snack! I love these as a quick on the go or a prelude to a session of weights. 😍💜

01 Jun 08:49

I'm going to give it a go with this 30 day Challenge. We'll see how it goes since I have several short trips planned over the summer which could interfere… but I always take Jenny with me❣️ She has been with me all across the states and up into Canada, as well as on multiple cruise ships. I can always find a small space and whip out my phone for a great workout! 💜 Freedom Fit has absolutely improved my life and health these last 7 years. 🙌 😍

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Great lead into my Fit Mother Abs 😜

22 May 08:42

CA here I come, right back where I started from 🎶 (Sacramento)... always fun to see the beach at the Pacific 😉💜

4.29.25 This "snack" is a great way to prepare for a tone & tighten weights day.👏 Now on to the weights❣️

4.28.25 Again, Again...again, again! Tele-tubbies😜

4.26.25 I'm here yet again! Prelude to weights today. 😉

25 Apr 08:54

4.25.25 Another workout in the books. I still love this series most❣️ Stepping Across America for the win‼️🏞️