Long time steooer here (think Jane Fonda and the 80's) and have an idea - how about a Challenge at a slower pace of 120-126 bpm for seniors? As in the 65 Summit Challenge yet paced fast enough for a good cardio? Love your workouts but some are a tad fast for me now. I can't be the only senior out there who doesn't want to give up stepping due to too fast a pace...am I? And yes, I have tried adjusting the speed but then it is waaaaayyyy too slow at 75x. Have a wondrous day!
Cynthia L Stopsen
Posted
Posted
Replied on 5 of 50 | Maine | Step Across America
Replied on 5 of 50 | Maine | Step Across America
Commented on 5 of 50 | Maine | Step Across America
Commented on 20 of 50 | Washington | Step Across America
20 May 11:24
I've done numerous workouts of yours and love every one of them. As a Washingtonian I must comment on your choice of location for my beautiful state. A parking lot showing the Space Needle? I think that anyone with a T.V. or the internet knows the Space Needle, why didn't you choose a park area near the Space Needle in which you could also see the Space Needle? There are a few. Or perhaps one of the National Parks here in Washington; Mount Rainier, North Cascades, San Juan Islands or the Columbia River Gorge to name a few. Leavenworth, Snoqualmie Falls, Westport, Ocean Shores.....the historic Grays River Covered Bridge.The Pike Place Market! All the other state videos have interesting and beautiful areas. My apologies but I am really disappointed to see a dirty parking lot with the Space Needle behind it to represent my State. I actually had to stop this video and do another as it was really getting to me. We are known as the Evergreen State, this location does not represent this.