Long time steooer here (think Jane Fonda and the 80's) and have an idea - how about a Challenge at a slower pace of 120-126 bpm for seniors? As in the 65 Summit Challenge yet paced fast enough for a good cardio? Love your workouts but some are a tad fast for me now. I can't be the only senior out there who doesn't want to give up stepping due to too fast a pace...am I? And yes, I have tried adjusting the speed but then it is waaaaayyyy  too slow at 75x.  Have a wondrous day!

Hi Jenny! I am curious if you'd be able to list at what speed your workouts are...120bpm, 126bpm, 130bpm, 136bpm? I'm getting older and finding that 130-136bpm can be a tad too fast for me now and yes, I have slowed the speed down on some but then it just seems too slow at 75x speed and I feel at that slower speed that I am not getting a good cardio going.  Perhaps you could group videos that are slower BPM in a playlist?  Thanks for listening and thank you for your wonderful step program! I have been doing step since the 80's with Jane Fonda 😀👍😍