Great question. Always best to try and keep knee from going past the toes, especially with weighted lunges.

The Grief and Loss Yoga program is seated yoga and each session ends with a guided meditation. It is also on my list of things to film more of coming up. Thank you for the suggestion. ❤️

So happy you are able to modify where needed, and still enjoy the wonderful benefits of yoga. That’s wonderful Cindy Mitchell ❤️

Thanks for the feedback Joyce Ferry and thanks for trying the yoga session out ❤️

That’s amazing that you have it a try! Nice work TAMARA WATERS

Fantastic job Kathy Bernal 🩷

That’s so wonderful to hear Paula Noyes thanks for the feedback 💕

Always good to make the challenge work for you Edna Gonzalez

Those are great ideas Kim de Bruijn thanks for sharing and love that you completed the session 💕

Nice work Lisa Mueller 💙