Each day brings a new workout designed to keep things fresh and fun. On cardio days, we’ll get our hearts pumping with energizing walks and stepping workouts. Weight training days will focus on upper body, lower body, or total body strength sessions. Flexibility days feature yoga flows where we’ll use our breath to build flexibility, mobility, and stability. And because rest matters, every week includes a gentle restorative yoga session—perfect for an active rest day or a full recovery day, your choice.

Remember to listen to your body and give yourself at least one active rest day each week. You know yourself best!

This challenge is also a wonderful space to connect with others on the same path. Share your progress, celebrate wins, and support each other along the way.

Commit today to making yourself a priority—you absolutely deserve this! Together, we’ll protect our hearts, reduce stress, boost our mental health, and embrace our best quality of life.

Have questions? We’re here for you. Let’s do this! 💪

Posted

30 Oct 09:12

Ready to Step Back from the dead? 🧟🧟‍♀️🧟‍♂️ Love seeing our fantastic fitness friends sharing their sweaty zombie selfies this time of year. 🧡🖤

Would have never imagined this little workout would become a tradition, filmed 12 years ago. Let us know, will you be joining the zombies for some step this year? For those who are doing our 31 Day Fitness Challenge, this one is on the schedule tomorrow, October 31st. 🙌🎃👻💀

Posted

28 Oct 08:25

We love our worldwide #fitnessfriends ♥️ Remembering the time we met up with Annette while traveling and filming the Step & Walk Across America 🇺🇸 Program in all 50 states. She is a joy 🤩 as you can see!

We’re always here for you every step of the way. 👟👟 Drop a ♥️ if you’re working out with us across the world today!

Posted

21 Oct 22:42

Step and Walk Across Mexico 🇲🇽 will be released one workout at a time up until the new year! This first one is a step workout in Puerto Vallarta, and it’s almost complete. We’ll keep everyone updated. Very excited! 🤩

Replied on Adventures in filming step and walkin...

20 Oct 09:33

Yay! 😁 that’s so great to know Lori Hayes 😂😂

Posted

20 Oct 08:29

Adventures in filming step and walking workouts across the world! Loch Ness was a super fun location to film at after some effort getting a platform built for the ground. 💪 Work out in the comfort of your own home, when it works for you! The walking workout at Loch Ness is around 36 minutes and the step workout is about 40 minutes. Lots of sweaty 😅 cardio fun! 🤩

One of our fitness friends, Katerri Fish says, “Best UK cardio workout so far!! Loved it!” 🥰

Have you tried these ones yet? What are you doing today to protect your beautiful heart? ♥️

Replied on What are you training for right now? ...

18 Oct 07:54

Love this so much Susanne Duscha ♥️

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