Been wanting to refilm workout 1 of 50 for the Walk Across America Program for a few years now. We were dying to capture it with the gorgeous fall leaves 🍁 🍂 up in the mountains, so we waited until this weekend to catch them at their most magnificent.

Leave it to Tyler to find us the perfect view to film a workout in the middle of nature. Could not be happier with the results, especially considering it was pouring rain right before we started filming. 😳

It’s in editing now, and we’re so excited for everyone to try it! Hope you’re having a beautiful season wherever you are, and that you’re able to set aside a little time to take care of yourself and protect your beautiful heart. ♥️

One location of the Walk and Step Across Mexico 🇲🇽 Program !

We drove to Teotihuacan, home to the incredible Sun and Moon pyramids. First stop? Filming with by stunning hot air balloons that actually carry people right over the ancient pyramids - what a view!

Between shoots, we had the most amazing lunch at La Cueva Teotihuacan. Picture this: being served incredible Mexican cuisine literally inside a cave. Unforgettable! 🍽️

Then came the main event - the Sun and Moon Pyramids themselves. The spiritual energy here was astounding. They wouldn’t let us bring our step bench inside, but Tyler spotted this perfect patch of grass that looked exactly like a natural step bench. It was like the universe provided exactly what we needed! ✨

The impact of this extraordinary place is still with us, and we’re so excited we get to be on this incredible journey with each of you! ♥️ (Coming January 2026)

We love meeting our worldwide fitness friends. Here in Victoria, British Columbia, Canada, just as we finished our very last workout filming the Step & Walk Across Canada Program, we were spotted by Kathleen. What an amazing, delightful woman she was! How I wish we could meet each and every one of you! Sending each of you so much love, and hoping you have the best day ever!

#MotivationMonday How will you protect your beautiful heart ♥️ today? Story Bridge in Brisbane, Australia was the perfect setting to film workouts for our Step and Walk Across Australia Program. (Coming soon!) Check in and let us know what you’re doing for your sweat 😅 session today.

Flashback to 9 years ago before our first road trip across America 🇺🇸 as a family.

We squished our 4 boys into our minivan and started the trek west coast to east coast and back. Our fitness participants were loving the workouts filmed outdoors, and this was where the Walk and Step Across America Program was born.

So much had changed since we first started filming, these years feel like another lifetime.

Thank you for being on this fitness journey with us, all across the world. We appreciate your support so very much!

Happy International Dance Day! Always laugh 😂 and love this comedy masterpiece by the brilliant Victoria Wood as her step aerobics instructor persona Hayley Bailey.

There’s something magical about step aerobics, a total brain and body session - no other workout has me smiling, sweating, and genuinely having fun for the entire class. Victoria perfectly captures why step is timeless: it’s not about perfect choreography, it’s about moving with joy and zero judgment.

What do you love most about step? The moves? The fun factor? Or like me, do you just love how stepping feels like pure celebration?​​​​​​​​​​​​​​​​

Want to travel to London? Without the expensive flights? All while protecting your beautiful heart? ♥️ This location had to be one of our many favorites while we traveled and filmed the Step and Walk across the UK Program. Filming with the gorgeous Tower Bridge behind us. Start your journey today. We’re here for you when you’re ready. Have any of you tried this workout?