Day 14 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a longer Step & Weights workout with 3 step combos and 3 weight sections in between that target the total body. By combining both step for cardio and weights for strength training we can maximize our workout time in one session. Let us know when you get it done ✅

Day 12 and is a yoga session where we’ll release stress and anxiety through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘‍♀️🧘🧘‍♂️

Day 11 is a Step and Weights session. There are 5 mini sections. Get through as much or as little of these sections as you’d like. Let us know when you get it done ✅

Day 10 is a cardio day from our Step Across Canada, number 4 of 10 in Newfoundland. What an amazing location at Signal Hill! Let us know when you get it done! ✅

Getting excited and nervous! We’ll be filming Step and Walk Across Australia and New Zealand this summer. The goal is to hit all 6 states as well as the two major territories. Then we’ll head to New Zealand and film on the North and South Islands. Excited to experience this new part of the world!

Amazing to think we began this journey filming workouts around the world in 2015. Getting to all 50 states in America took us 5 years. Whenever possible we took all our children on these filming adventures. It has been a treasure to meet up with some of our beautiful fitness friends along the way. Summer 2023 we filmed our Step and Walk Across the UK and Ireland Program. Then in the summer of 2024 we filmed Step and Walk Across Canada. January 2025, we wrapped filming Step and Walk Across Mexico.

When life slows for a moment, we take a breath and feel so incredibly blessed to have the opportunity to film workouts across the world. Please send good vibes our way that all our travels will go well. Thank you as always for your continued love and support. #togetherwearestronger

(Step and Walk Across Mexico, Australia, and New Zealand will be available January 2026.)

Day 9 is a Total Body Weight workout that can be done in less than 30 minutes. Work both the upper and lowe body. Let us know when you get it done ✅

Day 8 is a cardio day with a walking workout from our Walk Across America Program in Massachusetts. Let us know when you get it done ✅