Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best.

Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 26 is an Upper/Lower Body Dumbbell workout. First, do a quick warm-up, then alternate between upper and lower body toning/resistance work, and finish up with a nice relaxing stretch. Let us know when you get it done. ✅

Day 25 is a cardio day where we’ll do a walking workout in New Hampshire from our Walk Across America Program. It was a beautiful location despite the black flies that we weren’t prepared for! 🪰Let us know when you get it done. ✅

Day 24 is a beautiful yoga session filmed in Hawaii. It’s 3 of 3 in our How to Do Yoga Series. Let us know when you have it done. About a week to go in this challenge! Great work everyone!

Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio day where we’ll step together at the Alta Ski resort. It’s a fun one from our Step Across America Program. Let us know when you get it done. ✅

Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get a moment. ✅ Was this an active rest day for you?

Day 20 is a cardio workout in Wicklow Forest from our Step Across the UK Program. It’s one of our participants favorite locations. Let us know when you get it done. ✅

Day 19 is a strength training day. Warm- up first, then we’ll work the lower body in 2 segments followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!