Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is the final workout in our Step & Walk Across Canada series, 10 of 10 Step filmed in Victoria, British Columbia. Let us know what you think and when you get it done. ✅

Day 12 is a yoga session in Hawaii, 3 of 3 in our beginner yoga series where we’ll increase mobility, flexibility and stability as well as tap into our emotional states and release everything that is not of love and ground into the present moment. Let us know when you get it done ❤️

Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Both the upper and lower body segments are a little longer. Feel free to adjust your workout time to make it work for you. Let us know when you’ve got it done. ✅ Great work everyone!

Day 10 is a walking workout filmed at our final location across Canada, Victoria, British Columbia. It was a magnificent location to end at! Let us know when you get it done ✅

Day 9 is a classic total body weight workout. There are options to use heavier or lighter weights as we strength train both the upper and lower body in this one. Let us know when you get it done. ✅

Day 8 is a fun one, stepping in the beautiful Banff in Alberta. It’s got some new moves, but it’s a good way to challenge the mind and body. Let us know when you get it done. ✅

Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 is a super fun cardio walking workout filmed in Alberta, at Lake Louise in Banff from our Step and Walk Across Canada Program. Let us know what you think and when you get it done. ✅