Day 5 is a super fun cardio walking workout filmed in Alberta, at Lake Louise in Banff from our Step and Walk Across Canada Program. Let us know what you think and when you get it done. ✅

Day 4 is a yoga session filmed in Hawaii. It’s the second of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

For those who want a little more complex step choreography, try our Coast to Coast Step series filmed in beautiful locations outdoors across the world. 🌎

We ❤️ Canada 🇨🇦! This location in Quebec City, Quebec, with the Fairmont Le Château Frontenac behind us was one of our favorites! 😍 Have you tried this one yet? We’d love ❤️ to hear what you thought.

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is a fun step workout in Saskatchewan. We love that you’re here protecting your beautiful heart and doing something good for you. Let us know when you get it done. ✅