Jenny F.

All

09 Apr 21:46

Linda Comtois thanks for reaching out. Please email us at freedomfitworkouts@gmail.com so we can help you out. Thanks so much.

Posted

08 Apr 21:53

Day 9 is a total body strength training workout filmed in Oceanside CA. You’ll need two sets of dumbbells, one heavy and one light. We’ll do all exercises in a standing position. Let us know when you’ve got it done. ✅

Posted

07 Apr 21:41

Day 8 is a cardio walking workout filmed in Malibu, California. This is from our Walk Across America Program and was such a fun one to film. Great work protecting your beautiful heart! 💜 Let us know when you get it done. ✅

Posted

06 Apr 22:42

Day 7 is a Reatorative Yoga session. On these days, it’s considered an Active Rest day. One day a week we take a “rest day” and have the option to do Restorative Yoga. If you’d like to shift the “rest day” to a different day each week, to fit your schedule, that works as well. Check-in and let us know when you complete this day. Great work completing the first week of our challenge this month. ✅

Replied on 4 of 10 Newfoundland, CANADA | Step Across Canada

06 Apr 14:33

Thanks for the question Kimberly Brown and feedback on the Canadian Step program. I love that you’re going to keep at it until you master some of the new steps. ❤️ As far as our step bench, it’s not available yet. We haven't given up yet. We worked for many, many years trying to find a place where the cost of production would make sense. (Meaning it would be low enough to manufacture that we could sell the bench for a reasonable price.) Then Covid hit, and prices skyrocketed with manufacturers. We still hope to find a manufacturer that can produce the bench at the quality we'd like, and keep the final cost low for customers. I love the bench! We've taken it with us all across the world to film the Step Program. I use it when I film in our white studio, and even when I do my personal workouts. So I really do believe we will one day come up with a solution. Thanks for your interest.

Posted

05 Apr 23:51

Day 6 we’ll warm up then focus on lower body strength training as well as the core. Check in when you get a moment and we love reading your experiences with each day. ❤️ Awesome job taking the time to take care of you!

Posted

04 Apr 23:30

Day 5 is a cardio session from our Seven Summit Step Chalkenge, number 36 of 65 for a virtual climb in Denali. Get your steps in and let us know when you get it done. ✅

Posted

03 Apr 21:41

Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to overall boost our mood. While we slow down together, we’ll focus on the things in life we’re grateful for. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️

Posted

02 Apr 21:41

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Posted

01 Apr 21:49

Day 2 is a fun step workout in Texas from our Step Across America Progtam. We’re off to a great start! Let us know when you get it done. ✅

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