Jenny Ford

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Posted

31 Jan 23:24

February 2025 Fitness Challenge
Welcome amazing Freedom Fit friends to our 28 Day Fitness Challenge. We're starting off this new year right! You'll notice for each of our cardio days, we'll be finishing our latest Step and Walk Across Canada Program. Join us for this amazing journey across each province in Canada and other locations.
Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge. Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your daily check-in's.

Here's the link to the February calendar if needed:

https://video.freedom.fit/calendar/monthly?date=2025-02-01

Posted

30 Jan 22:54

Day 31 is a yoga session from our “How to do Yoga” series. Take some time to reflect on 2025 and all we have yet to experience this year. Congrats on making it to the end of January’s fitness challenge. Check- in when you get a moment.

Posted

29 Jan 22:28

Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Replied on Day 27 is a great walking workout in ...

29 Jan 06:20

Thanks Vanesssa Muntz for responding. Before trying any HIIT step workouts, as a beginner, I’d recommend continuing your stepping journey mastering the steps from Step Hero and then moving through Step Across America. As you progress through these programs and get a really strong foundation, you’ll notice that in Step Across America I introduce some HIIT moves for steppers to try out and get comfortable with little by little. Once comfortable with all of the moves in Step Across America participants could try progressing beyond that. Hope that helps. Let me know if you have any more questions.

Posted

28 Jan 21:53

Day 28 is a fabulous cardio day as we’ll step together in Manitoba, Canada with the Hunan Rights Museum in the background. So happy you’re here taking care of yourself! Let us know when you get it done ✅

Posted

27 Jan 21:14

Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best.

Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Replied on Day 27 is a great walking workout in ...

27 Jan 21:12

That’s a great question. Vanesssa Muntz when you have a moment, give me a little more info. Are you new to stepping? Do you have experience with foundational step moves? Are you comfortable doing most step moves from our Step Across America series at a low-impact level for the duration of each workout? (Usually around 30 minutes per session.)

Posted

26 Jan 22:18

Day 27 is a great walking workout in Winnipeg, Manitoba, just outside the Human Rights Museum. Enjoy those happy endorphins and let us know when you get it done. ✅

Posted

26 Jan 11:56

Happy Birthday 🎉 🎂 🥳 to our youngest little guy. He has been a shining light and joy in our life since day 1. This last summer he got the courage to get in front of the camera and started to film workouts for kids while we filmed Step & Walk Across Canada. 🇨🇦 (In editing now.) His kindness for others takes my breath away at times, and we love ❤️ his tender little heart. 💜 If you have a moment, please wish him a Happy Birthday. 🎁

Posted

26 Jan 01:50

Day 26 is a strength training day where we’ll work the lower and upper body. Enjoy a great weight day and let us know when you’ve got it done ✅

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