Dsy 27 is a total body weight workout. Use two sets of dumbbells, one light and one heavy to train the entire body. There is also the option to use a kettlebell throughout. If you want a little more challenge be sure to follow the two back-up exercisers. Let us know when you got it done. ✅

Day 26 is a cardio session from our Walk Across America Program in Kansas. It was one of the most unique locations we ever expected to find in the state of Kansas. Let us know when you get it done. ✅

Day 25 is a bit longer Step and Weights workout where we’ll train the total body. Start with a warm-up then move on to 3 step combos with weight training sections in between each step combo. We’ll first train the lower body, then 2nd the lower and upper, and finish with some more upper body work and core in the 3rd section. Let us know when you get it done. ✅

Day 24 is a beautiful yoga session filmed in Hawaii. It’s 3 of 3 in our How to Do Yoga Series. Let us know when you have it done. A little less than a week to go in this challenge! Great work!

Day 23 is a strength training session. We’ll warm-up, then do 2 lower body segments to really focus on the lower body. Then we’ll end with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is from our Walk and Weights program where we’ll do two walking sections with an upper body weight section in between. It’s a great way to get both cardio and strength training for the upper body, completed in one session. Let us know when you get it done. ✅

Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done. ✅

Day 20 is a fun one! Step with us at Tower Bridge in London from our Step Across the UK program. It’s slightly longer at 40 min. Let us know when you get it done ✅