Day 8 is 35 of 50 Step Across America in Chicago. Enjoy stepping! Check in when you have a moment. This was a fun one to film!

Day 7 is a Reatorative Yoga session. On these days, it’s considered an Active Rest day. One day a week we take a “rest day” and have the option to do Restorative Yoga. If you’d like to shift the “rest day” to a different day each week, to fit your schedule, that works as well. Check-in and let us know when you complete this day.

Day 6 is a weights section. Start with a warm- up and move through each weight section. End with a cool down and stretch. Let us know when you’ve got it done. We love reading your check- ins! ❤️

Day 5 is a step workout from the Seven Summit Step Challenge. Let us know when you’ve completed the workout. Have fun stepping!

Day 4 is a yoga session filmed in Hawaii. It’s the second of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏