The workouts for next week will be posted soon. Love that you’re increasing flexibility and giving yoga a try. Great work Carol Timmons

That’s awesome to hear Angelic T Rodgers great work! ❤️

Kirsten Massa thanks for reaching out. Yes, as a paid subscriber you can access the challenge right here in this thread on the app through the community tab. Or you can click directly through to the calendar on the app.

Here’s a link to the calendar:

https://video.freedom.fit/calendar/monthly?date=2024-10-01

Are you able to click on this link? On each day the workouts and links are listed. We do check-ins here in this “workout challenge” channel for each day. Hope this helps. Let me know if I can answer any other questions.

Suzanne Linnell thanks for including your background. I love that you’re listening to your body as well. So wonderful! First, I’m wondering if you’ve tried any of our Step Across America workouts? They are still challenging, but perhaps a little more gentle on the joints. Also,(after consulting with your health care provider of course), have you ever considered adding in any strength training and also yoga sessions? It is recommended we do 3-5 cardio sessions at least 30 min. per week, at least 2 weight training workouts per week, and at least one yoga session per week. This helps give us a balanced approach to our health and wellness. Sometimes giving our bodies a break from cardio, and switching it up with strength training and yoga can make all the difference. Let me know if you have any other questions or concerns.

Hi Suzanne Linnell that’s a great question. The Coast to Coast Step workouts are all filmed at 130 beats per minute, in 32 count phrasing, which is the same for all of our step workouts. What you may be noticing is that we do syncopated moves that can almost be like moving our feet double time. The Coast to Coast workouts are not typically mastered after one try. Participants usually take 2-3 times or more to get down all of the moves, and may need to back up and practice the trickier moves a few extra times. Hope that helps. Let us know if you have any other questions.

That’s amazing Lisa Sheppard not easy to do at all!