Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️

For Day 18 we’ll be doing a walking workout from our Footloose series. It’ll be great to hear what you think, and check in when you get a moment.

Day 17 is a yoga session where we’ll go through poses to stretch and strengthen every part of the body, as well as including breath work with a focus on gratitude. Be sure to modify the poses where needed. Go at a comfortable pace for your body. Let us know when you’ve completed this session.

Day 16 is a Step & Weights workout. It is a bit longer, with a run time of 54 min. Work through 3 step combos with weight lifting segments in between combos. We’ll target the upper body, lower body, and the core. Make the moves work for your body, and check-in when you have a moment. Will look forward to hearing how it goes.

Day 15! We’ve made it to the 1/2 way point of our September 30 Day Fitness Challenge. Congrats everyone! Today is a step workout. Keep those check-ins coming! ❤️

Day 14 is a 28 min Restorative Yoga Session. Take a little time for you, to breathe deep, check in with your body, and listen to your inner self. Use an optional cushion or pillow and a blanket to finish. Let us know what you think.

Day 13 for our September 30 Day challenge is a walking workout in front of Tower Bridge, part of our Walk Across the UK Program. Amazing work everyone. Check-in when you get a moment. Love that we’re here cheering each other on. We’re certainly stronger together. ❤️