Waiting on a green light 🚦 sending love ❤️- sometimes life comes at us hard! In these intense seasons, it can be quite the mental and physical push to lace up our shoes and take some time in our day to move. Imagine me in your home cheering you on for making it happen, even on those tough days! You’re amazing! 🤩

Please share, what are you doing today to protect your beautiful heart? 💗

Here’s a taste of one of the new locations that we filmed in North Carolina with a view of the Blue Ridge Mountains in the background. 💙

While we really loved the old workout version that we filmed in North Carolina, this new location is just beautiful. We’ll be revamping the entire Step & Walk Across America Program and are very excited for everybody to try it out in the new year.

What does self-care look like for you this week — a walk, a workout, or just five quiet minutes?

By the way, it’s not too late to join our August 31 Day Fitness Challenge to help take the guesswork out of what to do each day. Let us know if you have questions.

The August 31-Day Fitness Challenge Starts August 1st! Theme: Around the World in 31 Days 💪Get ready to pack your sneakers in and travel the globe with us this August (virtually)!

This month we’re taking you on an epic 31-day adventure across the world through movement. You’ll walk and step your way through some of the 50 states in America, Canadian provinces, Mexico, the United Kingdom, Australia, and New Zealand — while building strength, boosting your energy, and feeling amazing in your body.

We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga so you can stay consistent, strong, and inspired all month long. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further. Who’s ready to travel the world with us this August?!

Drop a 🦋 below and let’s gooooo! We can’t wait to move with you! Let us o ke of you have questions 💗