The August 31-Day Fitness Challenge Starts August 1st! Theme: Around the World in 31 Days 💪Get ready to pack your sneakers in and travel the globe with us this August (virtually)!

This month we’re taking you on an epic 31-day adventure across the world through movement. You’ll walk and step your way through some of the 50 states in America, Canadian provinces, Mexico, the United Kingdom, Australia, and New Zealand — while building strength, boosting your energy, and feeling amazing in your body.

We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga so you can stay consistent, strong, and inspired all month long. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further. Who’s ready to travel the world with us this August?!

Drop a 🦋 below and let’s gooooo! We can’t wait to move with you! Let us o ke of you have questions 💗

The August 31-Day Fitness Challenge Starts August 1st! Theme: Around the World in 31 Days

Get ready to pack your sneakers in and travel the globe with us this August (virtually)!

This month we’re taking you on an epic 31-day adventure across the world through movement. You’ll walk and step your way through some of the 50 states in America, Canadian provinces, Mexico, the United Kingdom, Australia, and New Zealand — while building strength, boosting your energy, and feeling amazing in your body.

We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga so you can stay consistent, strong, and inspired all month long. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further.

Here’s what to expect each week: Cardio Days — Exciting walk and step workouts filmed in incredible locations across the U.S., Canada, Mexico, the UK, Australia, and New Zealand. Strength Days — Feel-strong sessions that build muscle, tone, and real-life strength using bodyweight and light weights. Yoga Flow Days — Beautiful flows that increase flexibility, release tension, and leave you feeling refreshed and mobile. Recovery & Reset Days — Gentle movement or full rest so your body can recover, recharge, and come back stronger.

You’ll have the full support of the Freedom.Fit community cheering you on every single day. Share your wins, post your progress, and stay motivated together in our group chat.

This August is about more than workouts — it’s about exploring the world through movement right from the comfort of your home, building unstoppable habits, and finishing the summer feeling stronger, happier, and more alive than ever.

How to Join the August Challenge:

1. Open the Freedom.Fit app

2. Go to the Community tab

3. Tap into the Workout Challenges channel

4. Find August 31-Day Fitness Challenge: Around the World in 31 Days and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to travel the world with us this August?!

Drop a 🦋 below and let’s gooooo!

We can’t wait to move with you!

Here are a few of the new locations (13 new locations in total) that we filmed at to refresh our Step and Walk Across America 🇺🇸 Program.

We loved the unique Jekyll Island in Georgia, filming by the entrance of the Kentucky Derby, Cincinnati Ohio, Times Square, Portsmouth NH, and Sioux Falls South Dakota, by the Arch of Dreams sculpture.

While we traveled from state to state, there was plenty of time to revamp the Step Across America 🇺🇸 Program particularly.

We’re really excited about these new workouts and how it’ll make this program even more stronger, and especially fun for all of our Step friends.

We’d love to meet up today if you’re in the area. 💙 We will film part of the workouts in Cincinnati first, probably around noon. Then travel to Columbus and be there later afternoon sometime to film the next part. Then travel to Cleveland to film the last part in the evening.

Myrtle Beach 🏖️ today for filming. We’ll do a step workout, a walk workout, a little bit of barre, and Frank will hopefully film a kids step workout. Anyone close to Myrtle Beach? We’d love to meet up. ❤️