No worries Mary Schaffer life can get a bit hectic. Join when you can, we'll always be here for you. ❤️

Excellent work Kim de Bruijn so love that we're in this together! 😀

Great work Jill O and loved seeing your sweaty selfie as well. ❤️

Nice work Susanne Duscha so happy to hear you enjoyed this challenge!

I’m impressed you did it with visitors talking to you Lisa Sheppard ❤️

TAMARA WATERS sending so much love and hoping you get power back soon! Happy to hear you’re safe! Take care!

That’s perfectly understandable Paula Noyes thanks for trying out the new Coast to Coast ❤️

Tammy Gale that is a beautiful image! We she’s a few years when we finished filming as well. Congrats on your hard work!

That’s incredible Christine Morris love hearing about your experiences. Thanks for sharing ❤️

It truly depends on what weight you usually use. For example if you use 5 pounds for your light set of dumbbells and 12 pounds for your heavy set of dumbbells, for kettlebell swings some like to go a little heavier than their heavy set of dumbbells, like 15-18 pounds. But always keeping it safe for your body. Hope that helps Lisa Sheppard some try using one heavy dumbbell first in place of a kettlebell to get an idea of what the weight feels like.