Fantastic work Monica Sylvia 😊

That’s so great to hear! Thanks for checking I. Joyce Ferry 💕

Wonderful feedback, thanks Kim de Bruijn ❤️

Amazing job Dianna Wyciskala ❤️

Great reflections on your experiences Kim de Bruijn really appreciate you taking the time to write. And that’s really phenomenal! You got 36 minutes done! Way to go! 💕

Shara Cooper thanks for the suggestions. I love hearing what everyone would enjoy. I’ll definitely take it into consideration. 💕

Shara Cooper were you able to find where to access the September Challenge? Please reach out if you’re having difficulty.

Rosie C thanks for helping out 💕

Heather Powell at this time the only way to access the challenge is through the mobile app or in a web browser on a computer or mobile device. Hope that helps.

Kim de Bruijn such great questions. It really is based on your body’s needs. As a suggestion, if you work out first thing in the morning, and won’t be working out for more than an hour, it could be possible to exercise on an empty stomach, with water throughout the workout to stay hydrated. If working out later in the day, some may need to eat carbohydrates 2-3 hours before exercise such as whole grain cereals, toast, fruits, vegetables, low-fat yogurt. Depending on how you feel, working out with a full stomach may not be ideal. These are all suggestions, and it would be most helpful to work with a registered dietician to have a focus on your particular needs. Truly, your body will let you know what works best. Hope that helps. I’d be interested to hear what others do as well.