The Grief and Loss Yoga program is seated yoga and each session ends with a guided meditation. It is also on my list of things to film more of coming up. Thank you for the suggestion. ❤️

So happy you are able to modify where needed, and still enjoy the wonderful benefits of yoga. That’s wonderful Cindy Mitchell ❤️

Thanks for the feedback Joyce Ferry and thanks for trying the yoga session out ❤️

That’s amazing that you have it a try! Nice work TAMARA WATERS

Fantastic job Kathy Bernal 🩷

That’s so wonderful to hear Paula Noyes thanks for the feedback 💕

Always good to make the challenge work for you Edna Gonzalez

Those are great ideas Kim de Bruijn thanks for sharing and love that you completed the session 💕

Nice work Lisa Mueller 💙

Wow sonia great work getting it done 😊