Rosie C thanks for helping out 💕

Heather Powell at this time the only way to access the challenge is through the mobile app or in a web browser on a computer or mobile device. Hope that helps.

Kim de Bruijn such great questions. It really is based on your body’s needs. As a suggestion, if you work out first thing in the morning, and won’t be working out for more than an hour, it could be possible to exercise on an empty stomach, with water throughout the workout to stay hydrated. If working out later in the day, some may need to eat carbohydrates 2-3 hours before exercise such as whole grain cereals, toast, fruits, vegetables, low-fat yogurt. Depending on how you feel, working out with a full stomach may not be ideal. These are all suggestions, and it would be most helpful to work with a registered dietician to have a focus on your particular needs. Truly, your body will let you know what works best. Hope that helps. I’d be interested to hear what others do as well.

Great job sonia 🙌🙌🙌

😂 he was so funny! Great job completing the workout mary muscat 💕

That is a perfect plan Jill O love that! 💕

Awesome job Mary Rose Axiak-Rutikanga ❤️

Great question Lisa Mueller the days with multiple workouts are strength training from our Mini to Mighty Program. So for example if the workouts are Days 5, 7, 10, and 15, Day 5 is 5 minutes long, Day 7 is seven minutes long, Day 10 is 10 minutes long and Day 15 is 15 minutes long. So by adding up the total minutes that would take you 37 minutes. Hope that helps. Let us know if you have any more questions.

Wonderful! Love that you’re making it work for you Laura Richards 💕

Great work Lisa Mounts thanks for the check-in 💕