Lisa Mounts Here is a link to the September 2024 Fitness Challenge Calendar. To find each days workouts, click on the day and the workout will be posted for that day. Let us know if you have any other questions. The calendar is only accessed through your mobile phone through the App or a web browser on the Freedim.Fit website.
Sophie Grenier here’s a link to the September Challenge.
Replied on Day 11 is a Total Body Sttength worko...
11 Sep 18:24
Thanks for your feedback Susanne Duscha love that you made it through the core section, and gave it a try.