Meeting our fitness friends worldwide is always such a joy! Teresa spotted us filming in Mazatlan, Mexico 🇲🇽 and stopped to say hi. We’ve got 8 new locations (16 workouts) in editing for our Step and Walk Across Mexico Program ready in the new year. Excited for everyone to join us on our Mexican journey! #fitnessfriendsarethebestfriends

For anyone facing Grief and Loss at this time, we send you so much love. ❤️ Feel free to use our Grief and Loss Yoga Series available on the App.

🦋 Session 1 of 7 | Winter: Awareness in Body and Mind 🦋

Our first session begins in the cold of winter. Grief manifests in the body as physical symptoms—often as pain and tightness in the chest and throat, disrupted sleep, shallow breathing, frequent sighing, fatigue, and exhaustion. Our nervous systems shift into survival mode, a state of threat and danger.

Who does your heart miss today? As we begin, picture them in your mind’s eye—perhaps during a happy time. See their face, say their name. Feel free to hold your loved one’s name in your heart throughout the entire practice.

What does your heart miss today? Sometimes we find ourselves in a space where life has not gone as planned. We must allow ourselves to grieve what will never be.

Movement Descriptions:

Movement 1: Grounding and Centering with Breath

Movement 2: Noticing Emotions

Movement 3: Tension Release in Jaw

Movement 4: Tension Release in Neck and Shoulders

Movement 5: Grief Release Side Arm Raise

Movement 6: Grief Release Front Arm Raise

Movement 7: Tension Release Upper Body Joint Rotation

Movement 8: Balance with Seated Cat/Cow

Movement 9: Tension Release Lower Body Joint Rotation

Movement 10: Anxiety Release Seated Spinal Twists

Movement 11: Balancing Lateral Side Stretch

Meditation and Visualization: Awareness