The December 2025 Fitness Challenge begins December 1st—let’s finish the year strong together!
Every day brings a fresh workout designed to keep you energized and engaged:
Cardio days get your heart pumping with dynamic walking and stepping sessions that build endurance, burn calories and improve mental health.
Strength training days target upper body, lower body, or total body—building the strong, capable body you are meant to have.
Flexibility days feature yoga flows that use breath and movement to increase mobility, stability, and ease in your body.
Recovery days offer gentle restorative yoga each week—take it as active rest or a full rest day. Listen to your body and honor what it needs.
This challenge is more than workouts—it’s a community. Share your progress, celebrate your wins, and lift each other up along the way.
When you commit to this challenge, you’re committing to yourself. You’re protecting your heart health, reducing stress, boosting your mental wellbeing, and choosing your best quality of life.
Ready to make December your month? Join now and let’s do this together! 💪
Questions? We’ve got you covered—reach out anytime.
Replied on December 31 Day Fitness Challenge (2025)
30 Nov 18:54
Thanks for checking in Jennifer Ko tomorrow when the challenge goes live all of the videos will appear here. There is also a list of the December monthly challenge divided into what workout is done on each day. You can find this on the main browse page where all of the videos are located. It is found under the Monthly Workout Challenge category. (Feel free to check that out now if you like.) Please let us know if you have any other questions. So happy you’re joining the challenge!