Linda Comtois thanks for reaching out. Please email us at freedomfitworkouts@gmail.com so we can help you out. Thanks so much.

Thanks for the question Kimberly Brown and feedback on the Canadian Step program. I love that you’re going to keep at it until you master some of the new steps. ❤️ As far as our step bench, it’s not available yet. We haven't given up yet. We worked for many, many years trying to find a place where the cost of production would make sense. (Meaning it would be low enough to manufacture that we could sell the bench for a reasonable price.) Then Covid hit, and prices skyrocketed with manufacturers. We still hope to find a manufacturer that can produce the bench at the quality we'd like, and keep the final cost low for customers. I love the bench! We've taken it with us all across the world to film the Step Program. I use it when I film in our white studio, and even when I do my personal workouts. So I really do believe we will one day come up with a solution. Thanks for your interest.

Great work Melissa Conant 🙌😁

That’s a great question Nicola Asker. Either one would work great. I’d say whatever feels more comfortable for your body. Thanks for reaching out. 😀

Paula Noyes I am so very sad to hear of your knee injury! It doesn’t sound silly at all to feel devastated about not being able to step for awhile. Please take care and know we are thinking of you and sending healing vibes and love and comfort. Check in when you get a moment and let us know how you’re doing whenever you’re up for it! 💕

Shari Puleo thanks for asking. In the mobile app once you’re in, at the bottom there is a Calander you click on and you’ll see the monthly workout challenge there. Each day, participants can click on the workout links and check-in once they’re done. Let us know if you have any other questions.

Here is a link to the February calendar which can also be found in the pinned post at the top of the category “workout challenges”

https://video.freedom.fit/calendar/monthly?date=2025-02-01

Thanks for sharing Melissa Conant love that you made it work for you. ❤️

Lisa Mueller it was possible that you were only seeing the first two days of the challenge because I hadn’t inserted the entire month into the app yet. It’s there now. Let us know if you see it. Thanks so much!

Thanks Joyce Ferry ❤️